One of the foods that Jon Gabriel talks about in his book The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body , is breads (p89). That we should be eating, as much as possible, sprouted grain breads.

So I decided to check out if I could find sprouted grain bread in Kuala Lumpur.

Just my luck, a few days after reading the book, when I walked into the Jusco / MaxValue near my place, I spotted Anzen Sprouted Organic Grains bread with 18 organic grains. It's RM4.50 for a loaf of 360g.

Ingredients: Hulled Millet, black bean, mung bean, yellow and black soya bean, adzuki bean, brown flax see, golden flax seed, black sesame, sunflower seed, pumpkin seed, barley, buckwheat, oats groats, oat bran, regular rolled oats, instant rolled oats and wheat bran! Phew what a long exhausting list. It does use white flour in it too.

I found the bread texture somewhat like wholemeal bread with quite a fine texture. Perhaps it's because of the white flour. And it's also cut very thinly, which I'm not too crazy about. But it keeps well in the freezer and toasts well after. More info at

A few weeks later, I was at Cold Storage at The Curve and found the Adventist Bakery Sprouted Life Grain Bread with 7 grains. It's RM6.60 for a 450g loaf. When I was younger, we used to buy bread directly from the Adventist Hospital Bakery and it was so yummy. I'm glad that they've decided to also 'export' it out for Penang.

Now this one, I like. Texture wise, there's a nice bite to it and I can feel the whole grains and fibre. It's also sliced not so thin and tastes really nice toasted.

Ingredients: Millet, wheat, corn, oats, rye, soya and lentils. There's no flour in their recipe but they have honey, molasses, corn oil and yeast. The fact that there's no flour is a plus point and probably accounts for the nice 'rough' texture.

So, my recommendation is the Adventist Bakery Sprouted Life Grain bread.
15 Responses
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  2. younik Says:

    i was researching about The Gabriel Method book
    i was reading reviews and whatever that relates with it

    may i know
    where did you get the book?
    do you have any idea where can i get the book in KL?

    if you do,please email me at

    your help is very much appreciated

  3. younik Says:
    This comment has been removed by the author.

  4. younik Says:
    This comment has been removed by the author.

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